NATIONAL NUTRITION MONTH — WEEK 3: Stay Nourished on Any Budget

We’re continuing to celebrate National Nutrition Month, and this year’s theme—“Discover the Power of Nutrition”—reminds us that healthy eating is possible for everyone, regardless of budget or resources. This week’s focus is all about practical, affordable ways to stay nourished and support your wellbeing.

Stay Nourished on Any Budget

• • Build cooking and meal prep skills that fit your resources
    Simple techniques like batch cooking, using pantry staples, and making the most of seasonal or on sale ingredients can stretch your budget while still supporting balanced, flavorful meals.
  • Explore community resources
    Programs such as SNAP, WIC, farmers market incentives, and local food banks can help families access nutritious foods. These services exist to support individuals and communities—and they make a meaningful difference.
  • Support nutrition efforts in your community
    Staying informed about local programs, speaking up for access to nutritious foods, and sharing available resources with friends and neighbors all help strengthen community health. Small actions can create big ripple effects.

✨ Team Member Spotlight: Rita Janda
Rita Janda is our outstanding Dining Specialist at Ecumen Pathstone in Mankato, and we are honored to feature her for Week 3. She holds her Certified Dietary Manager (CDM) credential and expertly manages all of the clinical nutrition work for both the SNF and TCU. Rita has been part of the Ecumen family for over 40 years, and during that time she has held nearly every role within the culinary department—making her one of the most well rounded and knowledgeable team members we have. 

Rita is an extraordinary leader whose experience, dedication, and deep understanding of Ecumen truly shine through in everything she does. With her extensive background, she navigates the ups and downs of daily operations with ease and grace. She is also a dear friend to many, offering support, perspective, and a wealth of history that only someone with her breadth of experience can share.

We are grateful for the wisdom, stability, and heart she brings to Pathstone and to our broader Ecumen team. This week she is sharing her garlic herb shrimp recipe with us!