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Heart Healthy Presentation | TONI SWANSON
September 29 @ 1:00 pm - 2:00 pm
When: Thursday, September 29th at 1:00pm
Where: Theater — Ecumen Seasons at Maplewood — 1670 Legacy Parkway E
Eating for a Healthy Heart: Nutritions Tips You Can Use Today
Join Registered Dietitian Nutritionist Toni Swanson for an engaging and practical look at how food choices impact your heart health. Toni will share simple, evidence-based strategies to help you lower your risk for heart disease, boost your energy, and feel your best.
Whether you’re looking to make small changes or a full lifestyle shift, you’ll walk away with tools you can start using right away. Attendees will also enjoy heart-healthy recipe samples to inspire your next meal. We’ll wrap up by creating our own flavorful salad dressings with herbs and spices—each participant will take theirs home to enjoy.
RSVP by September 26th!
Send RSVP and questions to Christopher Larson at 612-430-1412 or christopherlarson@ecumen.org
